Your First Class

• Follow your own pace.
• You are responsible for your own body; take physical limitations and any injuries into account.
• Keep your eyes open to stay aware of the space and of others in the room.
• Dance barefoot or in dance shoes (socks can be slippery).
• Move how you feel and stay open to changing.
• Know that everything that is alive has its own dance, and your only task is to find and express yours.
• Enjoy yourself! (Excessive seriousness may slow you down).

Items to bring

• A bottle of water.
• Loose, comfortable clothing with several layers to dance in.
• A dry t-shirt – we could be doing some serious sweating.
• Something warm (jumper/ jacket) to wear when we’re in stillness or sitting at the end (or whenever you feel cooler).